Tuesday, September 16, 2014

Dinner - Indonesian noodles sauteed with mushrooms

Ingredient : Indonesian noodles, ginger and garlic, soy sauce, mix of mushroom, cumin, cannela, ground coriander, green beans, lettuce, and fresh cilantro at the end.

Lunch - Veggie rice and navy beans with tomato sauce

I know, this mix seems a bit strange at first sight, but it's really good.

Ingredients : Navy beans with home made tomato sauce on top (tomatoes + onions slowly cooked). Brown rice with sweet corn, green peas, diced carrots, diced bell pepper, spring onions and spring garlic.

We added a sweet chilli thai sauce on top.

Saturday, September 13, 2014

Lunch - Sweet potato noddles with veggies in coconut milk

Fry turmeric root, ginger root, garlic, onion.

 Add garam masala and cumin, chopped carrots, red bell pepper.

Cook the noddles and add them to the mix.

Add coconut milk, salt and mushrooms.

Cook for 5 more minutes

Noodles are ready to be served.

Absolutely delicious.

Dinner - Vegan heart of palm BBQ sandwich

I've found this great recipe of a vegan BBQ sandwich so I decided to give it a try.

I made my own whole wheat bun.

I mixed a full can of heart of palm with the BBQ sauce, some onion and red bell pepper.

I made low fat delicious fries, I served the BBQ sandwich with gratted carrot.

Very tasty !

Thursday, September 11, 2014

Lunch - Awesome and easy quinoa salad with arepas

Mix arepa flour with water and salt, then portion dough in small balls. Flatten the ball to form arepas, cook them 5 minutes each side.

Ingredients : Chop sping onions, a red bell pepper, one cucumber. Shred carrots and zucchini.

Add boiled quinoa, basil, balsamic vinegar, orange juice mixed with tahini.

Serve on some lettuce leaves

Sunday, September 7, 2014

Breakfast - Tahini dressing veggie sandwich

Ingredient : Rye bread, carrots, tomatoes, sping garlic, chia seeds, avocado, and a delicious Tahini dressing

Dinner - Vegan sping rolls

Ingredients: rice noodle, lettuce, mint, gratted carrots, cucumber, peanut butter and a rice wrapper

Lunch - Black beans with rice

Simple and yet delicious

Cooked black beans on top of brown rice

Dinner - Rice with indian sauce (Tikka masala style)

Spices: Chili powder, Garham massala, Cumin powder, Turmeric powder, cardamone

Ingredients: Chillis, garlic, tomatoes, onion, lime, ginger

Chop the onions

Cook slowly all the chopped ingredients with the spices

Add canned tomato sauce

Grill some tofu

Serve the  indian sauce on top of rice then add the tofu

Tuesday, August 26, 2014

Lunch - Amaranth grain salad with beans and grated carrots salad

Ingredients for amaranth salad: Boiled amaranth grains, chopped red onion, cucumber,  grated carrot, cilantro, chopped bell peppers, chopped tomatoes

Close-up of the salad

Dinner - Vegan maki rolls

Ingredients: Nori sheets, sushi rice, rice vinegar + the vegetables that you love (e.g.: Cucumber, tomato, avocado, grated carrot, bell pepper, zucchini)

Serve with soy sauce and wasabi

Lunch - Vegetables with beans and quinoa

Ingredients: Homemade mashed pinto beans, quinoa, zucchini, bell peppers, nopal, onions.

Serve with corn tortilla and mexican salsa

Lunch - Nopal vegan burrito

Ingredients: Homemade mashed pinto beans, cucumbers, nopal, lettuce, onion sprouts, sweet corn, fried onions

Breakfast - Hummus spread sandwich

Ingredients: Homemade hummus, onion sprouts, lettuce, tomatoes, whole wheat bread

Juice: Cucumber, pineapple, spinach, cilantro, orange

Breakfast - Oatmeal with banana and pineapple

Mashed banana mixed with fresh pineapple and oatmeal